Tat Tvam Asi
a Hindu principle that directly translates,
Thou Art That
…essentially meaning that; everything is you and you are already everything that you seek.
Cole Knight is a sound meditation practitioner, multi instrumentalist, and international DJ based in Miami, FL.
After personally experiencing endless expansion through intentional sound, Cole’s life changed. Between the frequencies of sound and silence lies the key to unlock our potential.
Everything is vibration.
Sound meditation is a practice of listening to create an awareness of self. By learning to follow the sound, we access the ability to create space within.
As we create space within, we let go of our analytical mind, and tap into the frequency of our authentic self.
The quieter you become the more you hear...
The rich overtones of ancient instruments affect brainwave cycles, neurochemistry, autonomic nervous system, heart-rate variability, and subtle energy in the body.
Sound journeys with Cole set the stage for a deep, meditative and unique altered state of consciousness allowing us to disconnect from physical, mental, emotional and psychological habitual patterns.
We learn how to listen.
Space is where the magic happens. Our brain waves regulate themselves and slow down. Our physical body relaxes and begins to detoxify itself. Our emotions can be seen from a new perspective when the monkey mind is freed.
Coherence and clarity result from tuning back into the natural rhythms of our essence.
Blessed are we with an inner world vast enough to discover our true self.
This is an experience for your physical, emotional, and spiritual being.
An adventure, filled by potential, and guided by intuition. An opportunity to perceive reality from a new perspective - to observe, to question, to release, to redefine your story.
The Science of Sound
Is it real?
Baseline EEG scan of brain activity
EEG brain scan after listening to a large gong
The sonic mediation is about deep diving into the subconscious to reprogram and unlearn limiting beliefs, toxic patterns, and self sabotaging behaviours so that we can embody the change we want to be.
The graphs here are showing the activity of the brain before and after listening to various overtone emitting instruments used in sound mediation.
The first graph is the activity in the brain in normal life. The following graphs depict the difference of activity in the brain after listening to a large gong and a rain stick.
You can see to what extent the brain activity peaks in different colors on both hemispheres. The colors diminish or even flatten when certain harmonic overtones-emitting instruments are played.
Even more fascinating is the level of synchrony and coherence that resulted in both hemispheres post listening.
This research was pioneered by one of Cole’s mentors and leaders in the sound & psychedelic space, Alexandre Tannous.
EEG brain scan after listening to rain stick
